Body Align Functional Biomechanics Workshop

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Body Align Functional Biomechanics Workshop

100.00

Welcome to the Body Align HPT5 Functional Biomechanics Workshop!

This workshop is designed for qualified fitness and healthcare professionals who want to understand how the body moves in three dimensions and how key joints and myofascial lines load up under the influence of gravity, ground reaction and momentum. You will then learn how to use this information to create movement based exercises.

Specifically, the workshop includes:

  • Body Mapping and the Kinetic Chain

  • Poor posture, habits and movement dysfunction

  • Global and local movement mechanisms

  • Triplanar joint loading: Ankle, Knee, Hip & Thoracic

  • Myofascial lines, posture and weight distribution

  • Functional Assessment & Programming

Times, date and duration:

Weds 6 March, 10am-1pm

Venue:

Body Align Clinic, Kington Cottage, Itford Farm Lane, Beddingham, Lewes BN8 6JS

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